Holiday apartment (approx. 60 sqm) with 2 bedrooms and 2 bathrooms with shower/toilet, living/dining room with fully equipped kitchen. Also includes a Finnish sauna, partially a fireplace, terrace with patio furniture, TV, and Wi-Fi.

Holiday apartment (approx. 41-52 sqm) with 1 bedroom and 1 bathroom with shower/toilet, living/dining room with fully equipped kitchen, terrace with patio furniture, partially a sauna, TV, and Wi-Fi.

Holiday apartment (approx. 116 sqm) with 3 bedrooms and 2 bathrooms with shower/toilet, living/dining room with fully equipped kitchen, terrace with patio furniture, a fireplace, sauna, TV, and Wi-Fi.

A haven of relaxation with high standards, professional fasting guidance, and the pristine surroundings of Klein Stresow on the island of Rügen provide the perfect setting for your stay.

Arrival Dates: 10 March, 17 March, 31 March, 7 April, 14 April, 5 May, 1 September, 8 September, 22 September, 29 September, 13 October 2024

• Fasting diet with organic vegetable juices, vegetable broths, filtered water, tea, and ginger-lemon brew
• Professional fasting guidance
• 4x fasting hikes (2-3 hours each)
• 5x morning yoga (30 minutes, suitable for beginners & advanced)
• 4x afternoon yoga (45 minutes, suitable for beginners & advanced)
• Daily liver compress
• Introduction to dry brushing massage
• Detox (detoxification with healing clay)
• Heavy metal detox with zeolite upon request
• Parking included

Program Schedule

Day 1: Arrival, dinner, introduction to the fasting program

Day 2: Yoga, laxative action, ginger lemon water or tea, fasting hike, diluted vegetable juice, rest period/liver compress, yoga, vegetable broth, lecture (massages, dry brushing, foot baths)

Day 3: Enema (if needed), massages/dry brushing, yoga, ginger lemon water or tea/feedback session, fasting hike, diluted vegetable juice/water/tea, rest period/liver compress, yoga, vegetable broth/feedback session, detox lecture

Day 4: Yoga, ginger lemon water or tea and diluted vegetable juice/feedback session, rest period/liver compress, meditation, vegetable broth, free time

Day 5: Enema (if needed), massages/dry brushing, yoga, ginger lemon water or tea, fasting hike, vegetable juice, rest period/liver compress, yoga, vegetable broth/feedback session, free time/foot bath

Day 6: Breaking the fast, yoga, ginger lemon water or tea, fasting hike, 1 apple, rest period/liver compress, yoga, salad/feedback session, lecture on rebuilding diet/final consultation

Day 7: Departure day, 1 juice (fruit optional)

Program subject to change.

During your stay, you will undergo a fasting process with organic vegetable juices and broths. The program is enriched with daily guided, extensive walks in the charming surroundings. The increased oxygen intake in the fresh air stimulates metabolism, supports the detoxification process, and accelerates fat loss in the tissue. Daily yoga practice positively complements the fasting program, allowing for a balance on all levels with movement sessions, breathing practices, and guided meditations. The senses are sharpened during fasting. You will receive diverse and wonderful impressions in nature, combined with a focus on the essentials, nourishing you beautifully during the fasting process. Daily discussions, feedback sessions, and lectures provide information, support, and the opportunity to understand and helpfully support the processes during fasting.

At the holiday village Klein Stresow, 3 electric charging stations are available for your complimentary use during your stay.

The Resort Klein Stresow in the Biosphere Reserve is a facility in the most beautiful natural setting and absolute seclusion. The unspoiled environment of Klein Stresow is uniquely found on the island of Rügen. A haven of relaxation, silence, and retreat with high standards featuring thatched houses and bungalows - high-quality, modern, and exclusively equipped according to building biology criteria with wooden floors, sauna, fireplace, and a small farm shop, the facility offers the perfect setting for your stay in a varied coastal landscape.

During your stay, you will be nourished with freshly pressed vegetable juices and daily freshly prepared vegetable broth from organic farming. Energized water, ginger water, and teas are also available.

With beautifully renovated thatched houses and modern bungalows, this resort is located in the most stunning natural setting in complete seclusion. Surrounded by forests, meadows, grasses, and a diverse lagoon landscape away from the touristy Baltic Sea resorts, the landscape invites you to extensive walks and hikes. Klein Stresow is situated in the UNESCO Biosphere Reserve Southeast Rügen. The southeast of the island includes the Granitz, Mönchgut, and the coasts between the Baltic Sea resort of Binz and Thiessow, as well as the island of Vilm. Flora and fauna are very diverse and varied throughout the area. The stream that flows through the entire area is home to many waterfowl species and various small animals. The natural stone beach with small bays between the reeds offers secluded spots, a wide view over the water, and over the diverse, beautifully gentle landscape.

BY CAR

Access via the Baltic Sea motorway A20, exit Stralsund/Island of Rügen. In Putbus, right at Markt 7, you will find the office of the holiday village. Follow the signs to the Baltic Sea resorts Binz/Baabe and drive through the small village of Nadelitz. After that, you will see the turn-off to "Groß Stresow". Continue past this until you reach the cobblestone road. At the beginning of the cobblestone road, you can turn right and follow the signs to the holiday village Klein Stresow.

TRANSFER

Available upon request (from/to the train station at the Baltic Sea resort of Putbus) booked via SpaDreams and payable locally (approx. €20 per transfer).

Hatha Yoga
Vinyasa Yoga
Yin Yoga
Kriya Yoga
Meditation
Pranayama

Discover the natural beaches along the south coast of Rügen. Right in front of the holiday village Klein Stresow, you can swim at a natural sandy beach and enjoy the sun. Along the coastline, there are beautiful cycling and hiking trails that are pristine and tranquil. Rental of bicycles, SUPs, and kayaks is available for a fee.

About Frithjof

Frithjof has completed a multi-year yoga teacher training at Yoga Vidya, with more than 700 certified hours. He teaches with dedication and heart, and is a certified fasting course leader. His stay in India provided him with a deeper understanding of the backgrounds of yoga, explaining and conveying the connections between movement, breathing, and thoughts with love. Each practitioner is seen and met where they are at the moment.

About Kerstin

Kerstin excites with her hikes and bike tours, which she leads as a team. Her joie de vivre and positive attitude are contagious. She shares her knowledge about Rügen, Mönchgut, and the most beautiful spots on our island wholeheartedly. Time spent with Kerstin is inspiring.

About Christine

"The inspiration I lovingly share with my students on my yoga journey: Yoga is like music – The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."

About Judith

Orthomolecular physician (FOM certified), Prevention Check / Lectures, Scalar wave treatments

Proper nutrition is essential for good health. Micronutrient deficiencies and psychological stress can quickly lead to imbalance. Through the Prevention Check, Judith assesses the supply of minerals and vitamins to the body's cells. She advises each individual on how to support their personal journey with dietary supplements. Scalar wave treatments bring order to the body's energetic structure.

Diese Reise wird nach dem hohen EU-Standard für Pauschalreisen mit entsprechender Absicherung vertrieben. Weiterführende Informationen zu Ihren wichtigsten Rechten nach der Richtlinie (EU) 2015/2302 www.fitreisen.de/packageform-wl

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