Modern and spacious, brightly designed My Mayr Basic rooms (approx. 226 sq ft). Bathroom with walk-in shower, hairdryer, safe, satellite TV, tea station, and balcony.

Modern and spacious, brightly designed My Mayr Basic rooms (approx. 226 sq ft). Bathroom with walk-in shower, hairdryer, safe, satellite TV, tea station, and balcony. Single rooms are double rooms for single use.

Modern and spacious, brightly designed My Mayr Junior Suites (approx. 387 sq ft). Bathroom with walk-in shower, hairdryer, safe, satellite TV, tea station, and balcony. Additionally equipped with a sofa, armchair, and relaxation island.

• The Comprehensive Programme

A guide to your new life full of vitality, confidence, and health. This is the foundation of all programmes. It includes the necessary medical care, various tests, and treatments.

For 7 / 10 / 14 nights:

• 7/10/14 nights/dietary Original My Mayr Cuisine according to individual dietary plan
• Drinking cure with herbal teas and mineral water
• Bitter water and alkaline substitution
• Daily liver compress
• Daily Kneipp therapy
• Doctor and dietary lectures
• 1/1/1x Cooking class
• 1/1/1x Initial consultation and examination as well as therapy and treatment plan
• 2/2/3x Manual abdominal treatment by a Mayr doctor
• 1/1/2x Intermediate examination
• 1/1/1x Final consultation and examination
• 1/1/1x Bioimpedance measurement and evaluation
• 2/2/2x 3D Body Scan
• 1/2/2x Detox deep tissue massage
• 1/2/3x Detox foot bath
• 1/1/2x Detox lymphatic drainage
• 1/2/2x Reflexology
• 1/1/2x Abdominal massage by therapists
• Various relaxation and movement therapies in groups according to the plan for movement and relaxation such as yoga, Qi Gong, Progressive Muscle Relaxation, meditation, Nordic walking
• 2/3/4x 3-hour ticket Rottal Terme
• Use of MY GYM fitness room and MY SPA with sauna and sanarium.
• Wi-Fi
• For SpaDreams guests: Bathrobe use

Individual additional booked extension nights include:

• Dietary Original My Mayr Cuisine
• Drinking cure with herbal teas and mineral water
• Kneipp therapy on your own
• Doctor and dietary lectures as offered
• Various relaxation and movement therapies in groups according to the plan such as yoga, Qi Gong, Progressive Muscle Relaxation, meditation, Nordic walking
• Use of MY GYM fitness room and MY SPA with sauna and sanarium
• Wi-Fi

• For 7 / 10 / 14 nights:
• 7/10/14 nights/dietary Original My Mayr Cuisine according to individual dietary plan
• Drinking cure with herbal teas and mineral water
• Bitter water and alkaline substitution
• Daily liver compress
• Daily Kneipp therapy
• Doctor and dietary lectures
• 1/1/1x Cooking class
• 1/1/1x Initial consultation and examination as well as therapy and treatment plan
• 2/2/3x Manual abdominal treatment by a Mayr doctor
• 1/1/2x Intermediate examination
• 1/1/1x Final consultation and examination
• 2/2/2x Biological detoxification infusion
• 1/2/2x High-dose Vitamin C infusion 7.5g
• 1/1/1x Bioimpedance measurement and evaluation
• 2/2/2x 3D Body Scan
• 1/2/2x Detox deep tissue massage
• 1/2/3x Detox foot bath
• 1/1/2x Detox lymphatic drainage
• 1/2/2x Reflexology
• 1/1/2x Abdominal massage by therapists
• Various relaxation and movement therapies in groups according to the plan such as yoga, Qi Gong, Progressive Muscle Relaxation, meditation, Nordic walking
• 2/3/4x 3-hour ticket Rottal Terme
• Use of MY GYM fitness room and MY SPA with sauna and sanarium
• Wi-Fi
• For SpaDreams guests: Bathrobe use

Individual additional booked extension nights include:

• Dietary Original My Mayr Cuisine
• Drinking cure with herbal teas and mineral water
• Kneipp therapy on your own
• Doctor and dietary lectures as offered
• Various relaxation and movement therapies in groups according to the plan such as yoga, Qi Gong, Progressive Muscle Relaxation, meditation, Nordic walking
• Use of MY GYM fitness room and MY SPA with sauna and sanarium
• Wi-Fi

21 nights:

• 21 nights with dietary Original My Mayr Cuisine according to individual meal plan
• Drinking therapy with herbal teas and mineral water
• Bitter water and base substitution
• Daily liver compress
• Daily Kneipp therapy
• Doctor and diet lectures
• 1x cooking class
• 1x initial consultation and examination as well as therapy and treatment plan
• 4x Manual abdominal treatment by Mayr doctor
• 3x intermediate examination
• 1x final consultation and examination
• 1x Bioimpedance analysis and evaluation
• 3x 3D Body Scan
• 3x detox deep tissue massage
• 4x detox foot bath
• 3x detox lymphatic drainage
• 3x foot reflexology massage
• 3x abdominal massage by therapist
• Various relaxation and movement therapies in groups as per schedule such as Yoga, Qi Gong, Progressive Muscle Relaxation, Meditation, Nordic Walking
• 6x 3-hour pass for Rottal Thermal Baths
• Use of MY GYM fitness room and MY SPA with sauna and sanarium
• Wi-Fi
• For SpaDreams guests: Bathrobe use

Individual additional booked extension nights include:

• Dietary Original My Mayr Cuisine
• Drinking therapy with herbal teas and mineral water
• Self-managed Kneipp therapy
• Doctor and diet lectures as available
• Various relaxation and movement therapies in groups as per schedule such as Yoga, Qi Gong, Progressive Muscle Relaxation, Meditation, Nordic Walking
• Use of MY GYM fitness room and MY SPA with sauna and sanarium
• Wi-Fi

21 nights:

• 21 nights with dietary Original My Mayr Cuisine according to individual meal plan
• Drinking therapy with herbal teas and mineral water
• Bitter water and base substitution
• Daily liver compress
• Daily Kneipp therapy
• Doctor and diet lectures
• 1x cooking class
• 1x initial consultation and examination as well as therapy and treatment plan
• 4x Manual abdominal treatment by Mayr doctor
• 3x intermediate examination
• 1x final consultation and examination
• 3x biological detoxification infusion
• 3x high-dose Vitamin C infusion 7.5g
• 1x Bioimpedance analysis and evaluation
• 3x 3D Body Scan
• 3x detox deep tissue massage
• 4x detox foot bath
• 3x detox lymphatic drainage
• 3x foot reflexology massage
• 3x abdominal massage by therapist
• Various relaxation and movement therapies in groups as per schedule such as Yoga, Qi Gong, Progressive Muscle Relaxation, Meditation, Nordic Walking
• 6x 3-hour pass for Rottal Thermal Baths
• Use of MY GYM fitness room and MY SPA with sauna and sanarium
• Wi-Fi
• For SpaDreams guests: Bathrobe use

Individual additional booked extension nights include:

• Dietary Original My Mayr Cuisine according to individual meal plan
• Drinking therapy with herbal teas and mineral water
• Self-managed Kneipp therapy
• Doctor and diet lectures as available
• Various relaxation and movement therapies in groups as per schedule such as Yoga, Qi Gong, Progressive Muscle Relaxation, Meditation, Nordic Walking
• Use of MY GYM fitness room and MY SPA with sauna and sanarium
• Wi-Fi

The new MY MAYR MED Resort, opening in March 2023, is designed in a contemporary setting for enjoyment and relaxation, situated quietly in the town, just about 300 metres from the Rottal Spa.

Garage: approx. €10/day (approx. UK £9 / USD $11).

47 spaciously designed, bright My Mayr Basic rooms (approx. 21 sqm). Bathrooms with walk-in shower, hairdryer, safe, satellite TV, tea station, and balcony. 11 My Mayr Junior Suites (approx. 36 sqm), additionally with sofa, armchair, and relaxation island. SGL=DBL for single use. Elevator.

The Original MY MAYR Cuisine is a completely dietary nutrition featuring seasonal, regional, and organic products. Based on the F.X. Mayr principle, delicious, easily digestible alkaline light meals are served according to an individual dietary plan. The doctor takes into account essential nutritional therapeutic principles, such as carbohydrate and gluten reduction and any personal intolerances.
Chewing training and a decelerated enjoyment of eating improve digestive performance, sensitize the natural feeling of satiety, and support a healthy diet. The transition from treatment to everyday life is supported by the gentle detox diet. This diet allows you to preserve the health benefits gained from the treatment and gradually reintroduce your digestion to a diverse diet. A digestion-friendly and high-quality diet after the treatment does not mean deprivation – but primarily maintaining the newly acquired eating habits consciously. In doing so, the taste of good food is experienced anew.

Bad Birnbach is nestled in gentle hills between Rott and Inn, in a magical landscape - the Bavarian Tuscany. A healthy place and a healthy environment are the foundation for your treatment.

Transfer from the station included with prior registration.
Please note:
The Bad Birnbach station is located a bit outside of the town, approximately 2 km from MY MAYR MED. From the station, a free autonomous bus operates, please alight at the "Vitarium" stop, from there it's about 200 m to the hotel. At the end of this page, you will find a timetable!

LATE ARRIVAL: The reception is open daily from 7 a.m. to 7 p.m. If you are arriving late, after 6:30 p.m., please make sure to contact the hotel in advance so that the code for the key safe can be communicated to you! Telephone MY MAYR MED: +49-8563-980800.

The MY SPA, spanning approximately 500 sqm, is open daily and features a sauna, sanarium, and infrared loungers, a microsalt infrared cabin, and Kneipp foot baths. MY GYM fitness room equipped with state-of-the-art devices. Personal training, wellness, and cosmetic treatments (charges apply).

For your health and well-being! The Austrian doctor Dr. Franz Xaver Mayr recognized the intestine as the "root system" of humans – because it is the gastrointestinal tract, whose diseases and disorders underlie many civilization diseases. A conscious approach to the digestive system strengthens the self-healing powers and regenerates the intestine. Your My Mayr doctor will competently support you.
4 strong impulses for your health:

 - Rest – The relief, recovery, and regeneration of the entire body should be achieved through the digestive system. With plenty of rest, sleep, and relaxation, regeneration is achieved.
 - Cleansing – The digestive tract must be cleansed, detoxified, and deacidified. Bitter salt, drinking cure, and physical applications are used for this purpose.
 - Training – Poor dietary behavior must be corrected. Chewing and eating training and sufficient consumption of wholesome liquids should be relearned. A reorientation towards a healthier diet and lifestyle is initiated.
 - Supplementation – Supplementation with vitamins, minerals, and trace elements - as needed.

The focus is on intestinal rehabilitation. Through light diet and doctor's manual abdominal treatments and a slow dietary buildup, the intestinal function is regenerated. Fasting and reduced exposure to environment and media allow for self-reflection – inner reorientation, new joy of life, and vitality can emerge. Physical activity ensures a stable cardiovascular system, strengthens the immune defense, and improves the detoxification result.

The Rottal Spa offers approx. 2,400 sqm of medicinal water area (approx. 26-40°C) in 30 pools. 13 saunas, steam baths, and a thermal stream. The spa is only about 600 m from the resort.

Extensive hiking and cycling trails with varying levels of difficulty. Castles and palaces, nature and amusement parks, museums, and cities invite you to explore.
GOLF
A golf paradise is right on your doorstep. The Rottal-Inn region is considered the largest golf region in Europe. The golf courses gently nestle into the picturesque Rottal hill landscape. Six 18-hole golf courses, three 9-hole golf courses, and a six-hole children's golf course. Three of the courses are of world-class level and were designed by the international golf champion Bernhard Langer. Home of "Bella Vista," the world's largest golf academy.

MY MAYR MED Centre is led by general practitioners (President of the International Society of Mayr Physicians) specialising in holistic F.X. Mayr medicine and TCM. Anti-ageing. Advanced diagnostics including muscle function tests, laboratory tests, ultrasound, X-ray, heart rate variability measurement, ECG/echocardiography, psychological testing, and 3D body scan analysis.

Indications: Fatigue, sleep disorders, osteoarthritis, overweight, digestive and metabolic disorders, spinal diseases, skin problems, post-Covid, for intestinal rehabilitation and immune system strengthening.

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